1) Thank someone
2) Spend money — on someone else
3) Give 5 hugs
4) Do stuff you’re good at
5) Do 5 little nice things for others
6) Create something to look forward to
7) Spend time with friends
8) Before bed, write down three good things that happened today
To read the full article and research:
8 things to do every day that will make you happier.
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